Resistance bands top product

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Full-Body Resistance Band Workout
  • 1 One-arm biceps curl. Sets 1 Reps 12-15 each side. ...
  • 2 Flye. Sets 1 Reps 12-15. ...
  • 3 Front squat. Sets 1 Reps 8-15. ...
  • 4 Side-lying hip abduction. Sets 1 Reps 10-12 each side. ...
  • 5 Glute bridge. Sets 1 Reps 10-15. ...
  • 6 Splitter. Sets 1 Reps 8-10. ...
  • 7 Lateral walk. ...
  • 8 Press-up.